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Article Written By-Corneliussen CantuMaster protection essentials by initially knowing your environments and trusting your instincts. Exercise spoken de-escalation and establishing boundaries. Understand individual room and essential techniques like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Ta
Writer-Fanning PereiraImmerse yourself in the profound viewpoint of a martial arts academy by blending your mind, body, and spirit to achieve all natural balance and excellence. Your mind serves as a guide, your body a vessel for skill, and your spirit fuels devotion. Embrace breath awareness, position alignment, and intent setup to unify these ele
Authored By-Albrektsen WalshAs you step onto the mat, your mind ends up being a battlefield, your ideas like warriors engaged in combat. Psychological durability is the armor that guards you from uncertainty and concern, enabling you to push past your limits and reach new elevations in your fighting styles training.But how do you prepare yourself f
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